Pregnancy diet month by month

🤰 Pregnancy Diet Month by Month — Complete Nutrition Guide

Introduction:
During pregnancy, a woman’s body goes through major changes every month. Eating the right food at the right time helps in the baby’s growth and keeps the mother healthy. Here’s a simple month-by-month diet plan designed especially for Indian mothers.

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🌼 First Trimester (1st to 3rd Month)

• Focus on foods rich in folic acid, iron, and protein.
• Include spinach, lentils, beans, chickpeas, and fortified cereals in daily meals.
• Dairy products like milk, curd, and paneer help provide calcium.
• Eat small and frequent meals to reduce morning sickness.
• Dry fruits like almonds and walnuts are healthy snacks.
• Avoid raw or undercooked foods, soft cheese, and unpasteurized milk.

💚 Second Trimester (4th to 6th Month)

• This stage is important for the baby’s bone, muscle, and organ development.
• Focus on protein, calcium, vitamin D, and omega-3 fatty acids.
• Eat whole grains, legumes, sprouts, leafy vegetables, and seasonal fruits.
• If non-vegetarian, you can have eggs or low-mercury fish occasionally.
• Stay hydrated with water, coconut water, or buttermilk.
• Don’t overeat — focus on quality rather than quantity.

🧡 Third Trimester (7th to 9th Month)

• The baby’s weight and brain growth are at their peak now.
• Include iron and fiber-rich foods like beetroot, jaggery, green veggies, and whole grains.
• Eat fiber foods to prevent constipation and stay hydrated.
• Healthy fats like walnuts, flaxseed, and chia seeds support brain development.
• Eat a light dinner and avoid spicy or heavy meals before bedtime.
• Include vitamin K-rich foods like leafy greens in the last month.

🌿 Important Tips & Precautions

• Take supplements (folic acid, iron, calcium) prescribed by your doctor regularly.
• Avoid junk food, sugary drinks, and processed items.
• Limit caffeine (tea, coffee) intake.
• Always wash fruits and vegetables properly before eating.
• Consult your doctor for any medical condition like thyroid or diabetes.

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Note: This article provides general guidance. Always consult your gynecologist or registered dietitian before making any dietary changes.